The Truth About Beauty Sleep

If you’re investing in professional skin care (getting regular facials and consistently doing your prescribed home care routine) but still waking up with dull, dry, dehydrated skin—or dealing with breakouts—the problem might not be what you're putting on your face. It could be what’s happening while your face is at rest.

During sleep, your body goes into deep repair mode—and your skin is no exception. In fact, nighttime is when your skin does some of its most important work. Here’s what happens while you dream:

• Cell turnover increases: Your skin sheds dead cells and generates new ones more efficiently.

• Collagen production ramps up: Boosting elasticity and strength for a firmer, smoother complexion.

• Inflammation decreases: Redness, irritation, and breakouts begin to calm.

• Hydration levels balance: Your skin loses less moisture overnight, allowing it to restore its protective barrier.

Sleep Deprivation and Your Skin

When you miss out on sleep—or your rest is low quality—your cortisol levels (the stress hormone) rise, collagen production slows, and inflammation sticks around longer than it should. What you may notice:

• Fine lines that appear more pronounced

• A dull, sallow complexion

• Puffiness or dark circles under the eyes

• Breakouts that take longer to heal

• Skin that feels dry, itchy, or overly sensitive

Tip: Go Tech-Free 30–60 Minutes Before Bed

Blue light from phones, tablets, and TVs can suppress melatonin—your body’s natural sleep hormone—disrupting both your sleep quality and your skin’s overnight repair process. Instead of scrolling, try a calming bedtime ritual: read a book, write in a journal, or simply rest with your eyes closed.

Your body and your skin will thank you!